RE: Doug Graham DVD [s]

[Guest guest]

Leslie writes:

 

Anyone familiar with Doug Graham's work--

can you give me an opinion on his--and Roz Gruben's-- new 6 DVD set ($199).

I am wondering whether this would be a worthwhile purchase (seems spendy to

me!).

I would like to become more knowledgable about his approach to raw, but

don't know about such an investment . . .

thoughts?

thanks!

Leslie

_____

One brief bit of feedback:

" It has lots of Rozi's stories. There's probably more there for people than

in Gabriel's entire book. Especially with Rozi's attention to detail. It is

entertaining. It's good to hear some of the stories. I like how they ended

the whole set of videos with one Q & A from all the different segments,

instead of interspersed throughout. "

 

Rozi is Doug's wife, Rozi Gruben, herself an accomplished RF teacher,

researcher, speaker, author, etc., from the UK.

_____

And from Doug's web site, a comprehensive description of the products:

 

Making Friends with Your Food

A Course on Nutrition and Healthful Eating

With Dr Douglas Graham and Prof. Rozalind Graham

Copyright Prof. Rozalind A Graham and Dr Douglas N Graham

 

Welcome to a whole new experience of eating that can transform your

relationship with food, and your body, into one of health-filled bliss.

 

In twelve inspiring lessons you will learn how to nurture your body with the

very best nutrition while freeing yourself form the shackles of unhealthy

food cravings. As you apply principles learnt, each meal will become a

peace-filled delight that results in a superior health and well-being.

 

The simple truths that you will discover on this course are matched by the

beautiful simplicity of their application. The information provided by this

course will enable you to create the eating habits of your dreams; less time

spent preparing for, and cleaning up after, meals and more time to enjoy

vibrant health.

 

Lesson one explains the vital role of carbohydrates in your diet and clearly

shows you how to differentiate between those that are your friends and those

that will steal your peace and your health. Guidelines are provided

enabling you to identify your daily requirement of this nutrient and how to

best obtain it.

 

In lesson two you will learn all you need to know about fats in your diet.

Complex scientific facts are translated into simple, understandable language

leaving you in no doubt as to the appropriate type and amounts of fats

needed for the creation of superlative health.

 

Protein is the topic of lesson three. By the end of this lesson you will

have accessed vital information about the role and healthful consumption of

this much-misunderstood nutrient. Armed with the facts, you never need worry

about where you get your protein from or if you are getting enough.

 

Once lessons one to three have been completed, you are ready to move on to

lesson four and discover some of the most vital nutritional education that

has ever been offered. The effects of applying heat to food are explained

in captivating detail along with the key facts about many commonly eaten

unhealthy foods. In this lesson you will find out just how simple the issue

of food combing really is and how to assure your meals are always

digestible.

Lessons five and six provide you with the groundbreaking, and habit

breaking, facts about food addictions and cravings. Here you will discover

what causes such a distressing relationship with food and how to free

yourself from the clutches of compulsive eating once and for all.

 

Slenderness the Natural and Easy Way and peaceful eating are the topics of

lessons seven and eight. Here, the causes and consequences of overeating

are further explained in great detail. Effective tools and strategies for

the creation and maintenance of a healthy body composition and a relaxed

relationship with food are clearly and specifically set out.

 

In lesson nine, you will learn how to invest minimal time and effort in

designing your meals while at the same time creating vast amounts of robust

energy for yourself. It is in this lesson that you will find some delicious

and simply creative recipe ideas that save you time and preserve your

energy.

The subject of how to share your knowledge with others is the focus of

lesson ten. Topics such as family feeding, creating harmonious mealtimes,

making friends while influencing their diets and how to impress your

mealtime guests are all included. In this part of the course you will also

learn how to set up your kitchen in such a way that it maximally supports

your new eating habits.

 

Lesson eleven provides you with the education and necessary practical and

psychological tools to set appropriate goals for yourself and achieve them

with ease and confidence.

The course concludes with lesson twelve, which covers the vital topics of

energy, intention resolve and pitfall avoidance. Once you have studied this

final lesson you will be ready to set about truly befriending your foods,

nurturing your body and experiencing the relationship with food that you

have always wanted.

 

Happy eating!

 

 

Dr Doug Graham

 

 

 

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