my friend is pregnant! have any raw food tips?

[Guest guest]

hi eveyone, i was wondering if you guys have any

suggestions of foods to include/avoid or supplements

to take for my friend who is pregnant? Shes not raw

and i would love to take this opportunity to introduce

her to this amazing lifestyle. So far i have suggested

she remove soy, dairy, wheat, and gluten. I dont think

she eats meat either....anyway, how ever you guys can

help would be great! thanks so much for your

time...michelle

 

 

--- " INFO @ Vibrant Life " <VLinfo

wrote:

 

> Hi there,

>

> I looked at your last link, <http://nat.crgq.com/>

> http://nat.crgq.com/.

> Recommend either Nutridiary or FitDay over this by

> far. Some of the

> information on the NAT site is of very poor quality.

> Elchanan

>

> Goddess Indiana

> [goddessindiana]

> Friday, March 18, 2005 5:21 PM

> rawfood

> [Raw Food] A few info sites, re:

> vitamins/minerals in fruits and

> vegies etc., etc...

>

>

>

> I went through my favourites list and found all

> these great

> websites. Hopefully they will be of some use to

> others here..........

>

> This link is what vitamins and minerals are found in

> fruits.........

>

> http://www.acne-advice.com/diet/fruit.shtml

>

> Here is the vegetable one..........

>

> http://www.acne-advice.com/diet/vegetables.shtml

>

> check out this same site for more info on herbs etc

> as well.

>

> Another great wealth of information

> website..........

>

> http://www.iherb.com/health.html

>

> Here is a brilliant link to another raw food forum

> board.........

>

> http://www.vegsource.com/talk/raw/index.html

>

> Another great link that I had forgotton

> about..........

>

> http://nat.crgq.com/

>

> Well as I said, I hope this is helpful to others.

>

> Blessings,

>

> Indiana.

>

>

>

>

>

>

>

>

>

>

>