From the Mouth Out

[Guest guest]

No wonder they (nuts) run right through me. I'm going to give up my

raw nuts someday. I'm just not comfortable with them mentally.

 

rawfood , " INFO @ Vibrant Life " <VLinfo@e...>

wrote:

> Nuts are actually not that high in protein as a percentage of

calories,

> and they are extremely high in fat and in nondigestible fiber. Tough

> vegetables, such as broccoli, kale, etc. are higher in protein as a

> percentage of calories, but again the actually number of calories

is low,

> and these foods are loaded with nondigestible fiber.

>

> So believe it or not, fruits accompanied by tender greens provide

the

> perfect source of protein for humans, just as they do fiber (from

my post

> several days back).

>

> Best to all,

> Elchanan