mixed fasting

[Guest guest]

Hi

I just completed my first 3 day juice fast this

weekend. Because I had such luck and felt so good. I

want to alternate fasting days with my usual raw

eating days. So my days would look like this

i.e:

 

monday: salad/and fruit/some nuts/seeds (end eating at

9pm)

tuesday (fasting day): fruit juice in the

afternoon/veggie juice in the evening. total juice

fast:around 34hrs.

wednesday: still have juice in the early

afternoon..maybe eat a banana/salad at 7pm/some

nuts/fruit

 

Begin the cycle again. I've heard its ok to do this

and that these kinds of fasts exist. I just don't

want to wreck havoc on my system. Does anyone have

experience with this/or want to offer their

opinion/any resources online?

thanks

elvira