RE: help new member interested in starting raw diet [s]

[Guest guest]

Hi Gary,

 

I just published a couple of fairly long pieces that may begin to address

your questions. After you have read these, please write back with more

questions!!!

 

Best,

Elchanan

 

 

gary calvin showers [fraggevelle]

Tuesday, March 08, 2005 6:54 PM

rawfood

[Raw Food] help new member interested in starting raw diet

 

 

 

 

hi im trying to start eating raw foods but so far nothing i read tells me

what should be in

your diet so you can get what you need nutient wise. i been three days

moslty raw and all

ive read so far is most fruit vegetables and nuts.the only thing not raw i

have been eating

is a penut butter and jelly sandwich.since ive started this ive had no

energy.so what are

the basics of raw?what should i eat in a day so i can get the full amout of

what i need in a

day of everything.and what book would be good to get to tell me,cause so far

no book i

have read can really tell me that,and if i knew i would go 100 raw tommorow.

thank u.

P.S. i could use a couple of freinds for support.

if anyone wants to give me some pointers or just chat im

fraggevelle