Guest guest Posted March 9, 2005 Report Share Posted March 9, 2005 I apologize if this topic has already been discussed...I am new to this group and to living foods in general. I am just wondering how folks feel about supplements. After being a vegetarian for years, I got tired of people telling me that I had to worry about not getting enough B12 in my diet. So, I looked into buying a B12 supplement and discovered that they were made out of seashells. And I am sure that they weren't just seashells lying around the beach. Creatures were most likely killed to get those shells. I heard that you could get synthisized B12 somehwere, but how good could that be? Anyway, any opinions will be appreciated. Susan Quote Link to comment Share on other sites More sharing options...
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