Elchanan- Recipes Make It a Pleasure...

[Guest guest]

Elchanan,

I am open to learning about this balance between fats, carbs and water-soluable.

I consider carbs to be things like carrots and Jicama and corn and the grains. I

do eat those too. Please explain a bit more about how I can balance this out. A

big salad with avo, carrots, lots of water veggies.....

D of DH

 

Hi Diana,

 

I agree that you do need whatever level of calories suits your size and

activity level. But what I'm saying is that you are overeating fat calories

and undereating carbohydrate calories. In the process, you are undereating

ALL water-soluble nutrients. Eventually, this will lead to problems. (It may

take awhile, but then so does cancer. But most diagnosable health problems

arise over time, not overnight.

 

Glad to hear you are eliminating the grains, they are chemically addictive,

and they are the food of slaves.

 

Best,

Elchanan

 

 

 

 

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