Guest guest Posted February 23, 2005 Report Share Posted February 23, 2005 We cannot possibly eat for micronutrients, this is nonscience. We don't " receive " vitamin D, we manufacture it -- provided that we get out into the sun. Not enough sun means, eventually, a vitamin D deficiency. (We eat C and make D, cats and many carnivores are opposite, they make C and eat D) The ONLY true nutrient deficiency documented in any systematic way, and that we may want to notice, is B-12. And B-12 deficiency occurs across the population, not just in RFs. The issue has to do with use of pesticides, lack of composting/building up the soil. B-12 is basically bacteria poop. When we kill the bacteria, they aren't around to poop!!! Composting builds the soil by nurturing its underlying eco-components, the living biological matter needed for any natural environment to thrive. So compost if you can!! And as for your comment about Gabriel, NO ONE has a 100% success irate, and I can assure that is true of him, but not uniquely so. ANY approach that relies upon supplementation inherently admits that it fails as a fully functional, living diet. Elchanan Mike [mike] Wednesday, February 23, 2005 2:31 PM rawfood [Raw Food] Re: Nazariah rawfood , Fredrik wrote > give me your opinion about: > > An Interview with Nazariah Hello Fredrik, I am friends with Nazariah and I occasionally attend his church services. He has told me this story a couple times before. The fact is, most people don't know what raw vegan foods contain important essential nutrients such as letichin, zinc, selenium, iodine, DHA, EPA, b-12, and they don't know if they receive enough Vitamin D. A deficiency in these nutrients will cause illness over time. My book describes how to obtain all essential nutrients on a raw vegan diet, including DHA and all 21 amino acids. For more info on how Dr. Gabriel Cousens achieves a 100% success rate with his clients on a vegan living foods diet read his article at http://www.treeoflife.nu/news/ewveganism.html ~*~*~*~*~* Mike Snyder http://www.therawdiet.com " Transform Your Diet and Improve Your Health In Record Time with Proven, Time- Tested, Evolutionary Strategies. Free eBook, eZine, and Articles to Awaken Your Passion. " ~*~*~*~*~* Quote Link to comment Share on other sites More sharing options...
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