Guest guest Posted February 23, 2005 Report Share Posted February 23, 2005 My researcher friend, Laurie Masters, read my post on diabetes and suggested that I add one more thought: When you reintegrate raw high-fat foods, do so in the small quantities we would consume in nature. For example, 1 or 2 avocados a week when they are in season, or 1/2 cup of nuts or seeds per week, and ALWAYS zero oils. (The oils are fractional foods, consuming the oil of a fruit without its fiber and other components creates imbalances.) Otherwise, the blood-sugar problem will likely recur. Please understand here that I am describing a diet where one consumes a couple of dozen pieces of fruit per day. Otherwise, you'll crave calories and reach for high-fat raw foods and/or starch-fat-salt cooked foods. Best, Elchanan -- ---------------------[ Ciphire Signature ]---------------------- vlinfo signed email body (608 characters) on 23 February 2005 at 22:31:15 UTC rawfood ------------------------------- : Ciphire has secured this email against identity theft. : Free download at www.ciphire.com. The garbled lines : below are the sender's verifiable digital signature. ------------------------------- 00fAAAAAEAAAAzBB1CYAIAAHUBAAIAAgACACBZ36NZd8ice9rJ4ZlYrt6BrEjH8O zzmKDQLsTNDUWDmAEAhgSkE5NuzzvORJkeFIi/NVXB9GCG1XVfaMj+yPGZ0X0qjV +QhLS5OJc+RfdfsHZBqPvaZoEGRfLFzPMkaNuvgg== ------------------[ End Ciphire Signed Message ]---------------- Quote Link to comment Share on other sites More sharing options...
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