kids more raw

[Guest guest]

Please make sure they get a sublingual b12 vitamin. That's the kind that goes

under their tongue and they suck on it. One that tastes good would be better.

Also, when they play outside, they will get vit D that will help them absorb the

calcium.

 

My kids love baby carrots with dips. They are not raw, but I am working on the

veggies with them. I make salads and they pick their own dressing, so there is

not excuse for not eating it. Celery and nut butter is a favortite with kids.

Smoothies are fun, too.

Good luck,

Maureen

 

t_boerschlein <t_boerschlein wrote:

 

 

Thank you. I went on her site last night and read a lot of the

journals and also on the group she has set up. I think that I will

go and order her book right now so that I can get started. I am one

of those mothers that are blessed with children that LOVE fruits and

veggies so I can't wait to see how the whole family does!

 

There is another ? that I have. How do I make sure that my children,

ages 10, 4 and 1 (In less then 2 months she will be 2:( get the

nutrition that they need with eating raw?

 

Tenesa