Another Round of Raw Beets Classes at Cafe Gratitude with Lisa Paris

[Guest guest]

Foods and Juices to Balance Holiday Indulgences with Lisa Paris of

RawBeets.com.  See information below or open flier attachment.

 

*Cleansing properties of raw foods

*Proper food combining

*Crash course in cleanses, detoxes, fasts, and more

*Demo making two smoothies and two juices with holiday flair

 

Saturday 11/28/09 from 10:00 - 11:30AM at the San Rafael Cafe Gratitude, 2200 -

4th Street.

 

Saturday 11/28/09 from 3:00 - 4:30PM at the Berkeley Cafe Gratitude, 1730

Shattuck Ave.

 

Sunday 11/29/09 from 10:30AM - Noon at the San Francisco Cafe Gratitude, 2400

Harrison St.

 

$5 per class.  For more information or to secure a spot at a class, email

gethookedup or call (925) 785-6097.

 

Please contact Lisa regarding these classes, as I am not involved financially or

otherwise in these events.

 

Thank you.

 

Bob Gotch

 

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