affordable Vegan foods

November 5, 2009

newly arrive veggie friend in the South Bay wants to know where to find vegan foods

here's a few recommendations as of 11/5

Grocery Outlet today in San Mateo (call your local Grocery Outlet to double check, the manager can order whatever he wants from the main warehouse)

1. Amy's vegan organic roasted onion pizza for $4.99 12 oz,/$2.59 6 oz (the small size is the same price of the large one)

they had a lot but maybe someone will buy them all, but ask the manager if there's any more in the backroom if not, ask him to order more

2. Soyum, organic chocolate soy milk .$1.29 very smooth and rich (not low calorie) add a banana and you'll get a thick chocolate shake

3. Kozy chocolat soy pudding, 4 cups for .99 cents it's good cause it's made in Belgum (yea, it traveled far to get here)

4. So delicisous , vanilla soy yogurt 6 oz, 13cents each

5.Thai or Chinese Spring roll with no msg or preservatives, $1,29 for 12, (made in Vietname, far away)

6. non organic amborosa apples, 5 lb for $3.99, OR or WA, Amborsa apples don't come too often

7. organic whole wheat with flax seed chips $1.69 by Gracia, San Jose

(I think Trader Joes sells the same chips but NON organic from the same manufacterer)

Grocery Outlet

1833 Broadway St

redwood City, CA 94063

650 364 7406

(We know the best food are non processed, organic, no preservative, no chemical, locally grown food,,)

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FRESH, vegan, no preservative noodles, available at RAnch 99, McCarthy Ranch in mipitas

check your local RAnch 99 to see if they stock it.

in Refrigerated section:

In 2 lb loose bags, ~$3.59 per bag which comes out to around $1.59 per lb for fresh noodles which is a good deal. (At Rainbow, in SF fresh Italian Noodles are $4 lb.) Wheat noodles are freezeable.

Shanghinese Noodles, made in Hayward (that's what was written on the plastic bag)

Taiwanese Noodles, another brand, but made in Taiwan

as always, fresh rice noodles (non gulten) are available for sale

If you need to eat a wheat free/or dairy free diet, most Asian Cusines have that option. so there's lots of choices for you. It's really not that hard.

winnie

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