RE: Donation Based Yoga With Briksha, this Thursday and next Thursday only for this month

[Guest guest]

if interested, here's a vegan yoga teacher

His vegetarian family is looking for a rental place in East Bay,,, see old Baveg postings...

 

 

Mahendra aka Briksha [brikshalal] Monday, June 01, 2009 5:09 PMsunny outdoorsDonation Based Yoga With Briksha, this Thursday and next Thursday only for this month

 

 

 

 

Hi Sunnyi keep forgetting to email you about my yoga class. here you go. thanks for spreading word.loveBrikshaFree flowing Breath Yoga (Awakening flow Yoga)Every Thursday-6pm- 7.30pm, except second ThursdayRelaxation Yoga- Every Second Thursday of the Monthat Yoga Society of SF2872 Folsom st. (Btw 24th and 25th st.)CA-94110www.yssf.comCost: Suggested Donation:$1- $108 NamasteBriksha Aka Mahendra415.503.7802Integral CoachBreathwork PractitionerYoga InstructorRaw Vegan food Chef www.rays-mandala.org------------Description of Yoga *Yoga of Relaxation (A powerful stress management technique) Thisyoga is one of the powerful techniques for stress reduction. Byalternate cycle of relaxation and stimulation (through simpleyogasana), here one learns to relax and be active simultaneously. Afterlong and deep good night sleep, we feel more energetic next day. Afterbeing

very active and hard working, again we become nicely tired to godeep sleep. This cycle of rest and stimulation, stretching and relaxingopens us to feel more with nurturing and deepening experience and wetouch to our center of Being, where tremendous energy is available.Applying this principle of alternate stretching and relaxing to touchour center of Being, in this class student learn to relax and be activein middle of work. First students are introduced about significance ofrelaxation, how we get stress and how to manage it by least expense ofenergy, how to be efficient in work taking very short pause of rest . Free flowing Breath Yoga (Yoga for more Vitality and energy) A way to aid the development of the physical, mental and vital componentsof ourselves.First some loosening and stretching exercises,withbreathing (Sithilikara Vyayama) are

introduced,which help to make thebody supple and flexible so that they aid in Postures that are designedto awaken the vitality and forces and transform them to subtle form ofmental energies. The class incorporates Sithilikaran Vyaama,SuryaNamaskar, Tibetan Rites, Various Asanas,Breathing movement, Relaxationand Meditation. Biography *Briksha (Mahendra), originally from Nepal, combines Hindu Yogic practices and Buddhist wisdom in his teaching. He has been teaching Yoga,

guided meditation and stress management classes since 1992.He is a graduate of the teacher-training program at Holistic Yoga Ashram, Nepaland at Yoga Research Center, Bang-lore. By using various tools andtechniques of Yoga, Briksha creates a powerful environment to explorethe journey of this mysterious Human- Bodyfinding everything there, as it is said in one of Asian

proverb--`Whatyou can’t find in your Body, you will not find anywhere`. Briksha`smain mission of sharing his skill and training is to aid inreconnecting with our Body and Body of Universe so that in turn ourBody and the Body of Universe will bless us with peace, prosperity andwisdom.. Briksha invites us to pray and practice together to awake inour true nature, bringing more love, light and wisdom to the World. Om Peace! ------------------ [sunny] posted by sunny/winnie