Black Beans and Rice meal

[Guest guest]

Black Beans and Rice Meal

 

1 can (15 ounces) black beans, undrained

1/4 teaspoon garlic salt

2 dashes cayenne pepper

1/4 teaspoon lime juice

1 can (14.5 ounces) diced tomatoes seasoned with basil, garlic, and oregano

3 cups cooked  white or brown rice

1/2 ripe avocado (about 5 ounces), chopped into bite-size pieces

1/4 cup crumbled garlic-herb or plain Feta cheese

 

Place beans with their liquid in a small saucepan and stir in garlic salt,

cayenne pepper, and lime juice. Simmer over medium heat until heated through. In

another small saucepan, warm tomatoes over medium heat until heated through. Put

3/4 cup hot rice on each plate and top with one-fourth of the beans and

one-fourth of the tomatoes. Sprinkle each serving with one-fourth of the chopped

avocado and one-fourth of the cheese.

 

Preparation time: 20 minutes

 

Yield: 4