Triple-Decker Tortilla

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Triple-Decker Tortilla

 

Nonstick cooking spray

1 cup canned pinto beans, rinsed and drained

1 cup salsa

4 6-inch corn tortillas

1/2 cup frozen whole kernel corn

1/2 cup shredded reduced-fat Monterey Jack or cheddar cheese (2 ounces)

1/2 cup shredded lettuce

 

Lightly coat a 9-inch pie plate with cooking spray; set aside. Place

beans in a small bowl; slightly mash the beans.In a small saucepan or

skillet cook and stir beans over medium heat for 2 to 3 mins.Set

aside.Spoon 1/4 cup of the salsa into bottom of prepared pie plate. Top

with 1 of the tortillas. Layer half of the mashed beans, 1 tortilla,

corn, 1/4 cup of the cheese, 1/4 cup salsa, 1 tortilla, remaining bean

mixture, remaining tortilla, and remaining 1/2 cup salsa.Cover with

foil; bake 12 mins. (Or, cover with microwave-safe plastic wrap;

microwave at 100-percent power (high) for 4 mins, rotating once.) Remove

foil. Sprinkle with remaining 1/4 cup cheese.Bake, uncovered, 3 mins

more. (Or, microwave on high for 30 secs more.) Top with shredded

lettuce. Makes 4 servings. Nutritional facts per serving

cals:

219 , total fat:5g,sat fat:2g,chol: 10mg ,

sod: 813mg ,carb:38g,fiber:6g,protein:10g , vitamin C:18% , calcium: 19%

, iron: 8% , starch: 2diabetic exchange , vegetables: .5diabetic

exchange , lean meat: .5diabetic exchange , fat: .5diabetic exchange