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Grilled Corn and Black Bean Salad

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3 ears shucked corn

1/2 cup fresh lime juice (about 2 limes)

1/3 cup red onion -- minced

1/3 cup fresh cilantro -- minced

3 tablespoons white vinegar

2 teaspoons sugar

2 teaspoons ground cumin

2 teaspoons chili powder

1 15 oz can black beans -- drained

Lime wedges -- optional

 

1. Prepare grill.

 

2. Place corn on a grill rack; grill 20 minutes or until corn is lightly

browned, turning every 5 minutes. Cool. Cut kernels from corn; place in a

bowl. Add juice and remaining ingredients; stir gently. Cover and

chill for

1 hour. Garnish with lime wedges, if desired.

 

Yield: 6 servings (serving size: 1/2 cup): Cal 98 (8% from fat); Fat 0.8 g

(sat 0.1 g, mono 0.2 g; poly 0.3 g); Pro 4.7 g; Carb 22.9; Fiber 5.4

g; Chol

0 mg; Iron 1.6 mg; Sod 238 mg; Calc 36 mg.

 

 

 

 

 

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