Guest guest Posted March 9, 2010 Report Share Posted March 9, 2010 Well, I took a vegetarian class, and I've searched the internet...lots of info, but I can't seem to organize a plan to have 3 meals and snack each day...I don't know how to make sure I am getting enough of this vitamin and that vitamin and protein. What I need is a one month menu that includes each meal and snacks, that's has the correct nutrients, and is a 1500 to 1800 calorie diet, because I am overweight. Any suggestions? Barbra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2010 Report Share Posted March 10, 2010 </message/\ 5941;_ylc=X3oDMTJyMGVvM3RxBF9TAzk3MzU5NzE1BGdycElkAzE4NjkzNzQ5BGdycHNwSWQDMTcwNT\ A0MTcxNgRtc2dJZAM1OTQxBHNlYwNkbXNnBHNsawN2bXNnBHN0aW1lAzEyNjgyMTczMDM-> </message/\ 5941;_ylc=X3oDMTJyMGVvM3RxBF9TAzk3MzU5NzE1BGdycElkAzE4NjkzNzQ5BGdycHNwSWQDMTcwNT\ A0MTcxNgRtc2dJZAM1OTQxBHNlYwNkbXNnBHNsawN2bXNnBHN0aW1lAzEyNjgyMTczMDM-> I can't comment on the dieting part, but this doesn't need to be difficult. The easiest way is to simply organize your life the way you did/do with meat in a sane fashion. At each meal, have some veggies and/or fruits, some protein, and some carbs. (Just like my mom fed us when we were kids!) If you used to have a hamburger, sub with a veggie burger or tempeh sandwich, etc. If you remember to put a portion of protein with each meal, you'll do fine; but you can always take a multivit while you're sorting out the issues and your likes/dislikes. Heidi *************** Posted by: " countrymama24 " countrymama24 <countrymama24?Subject=+Re%3ADiet%20and%20Nutrients> athomemom56 <http://profiles./athomemom56> Tue Mar 9, 2010 10:14 am (PST) Well, I took a vegetarian class, and I've searched the internet...lots of info, but I can't seem to organize a plan to have 3 meals and snack each day...I don't know how to make sure I am getting enough of this vitamin and that vitamin and protein. What I need is a one month menu that includes each meal and snacks, that's has the correct nutrients, and is a 1500 to 1800 calorie diet, because I am overweight. Any suggestions? Barbra Quote Link to comment Share on other sites More sharing options...
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