North African Harissa - Hot Sauce

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North African Harissa - Hot Sauce, 3 pts, 2g Carbohydrate; trace Dietary Fiber

 

Recipe By :The Book of North African Cooking by Lesley Mackley

Serving Size : 5 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

 

Amount Measure Ingredient -- Preparation Method

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12 dried red chiles

1 tablespoon coriander seeds

2 teaspoons cumin seeds

2 garlic cloves -- peeled

1/2 teaspoon salt

4 tablespoons olive oil -- (4 to 6 T., to taste)

 

Discard the stems and seeds from the chiles, then place in a bowl and cover with

boiling water. Leave to soak 30 minutes until softened.

 

In a heavy skillet, heat the coriander and cumin seeds until they smell

aromatic.

 

Grind to a powder in a spice mill or grinder.

 

Drain the chiles and place in a blender with the garlic, coriander mixture and

salt. Blend together, trickling in the olive oil until the sauce has a

mayonnaise-like consistency.

 

Serves 4 to 6, as an accompaniment

 

Description:

" 3 pts "

S(MC format by Chupa Babi):

" Jan 2009 "

Copyright:

" 1998 "

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Per Serving (excluding unknown items): 107 Calories; 11g Fat (90.5% calories

from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

216mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0