Maghrebi Harissa - North African Chile Paste

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Maghrebi Harissa - North African Chile Paste

 

Recipe By : " The Book of North African Cooking " by Lesley Mackley

Serving Size : 6 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

Vegan Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

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12 dried red chilies

1 tablespoon coriander seeds

2 teaspoons cumin seeds

2 cloves garlic -- peeled

1/2 teaspoon salt

4 tablespoons olive oil -- (4 to 6)

 

Discard the stems and seeds from the chiles, then place in a bowl and cover with

boiling water. Leave to soak 30 minutes until softened.

In a heavy skillet, heat the coriander and cumin seeds until they smell

aromatic. Grind to a powder in a blender with the garlic, coriander mixture and

salt. Blend together, trickling in the oil until the sauce has a mayonnaise-like

consistency.

 

Serves 6

 

Description:

" 4 pts "

S(Formatted by Chupa Babi):

" Feb 2009 "

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Per Serving (excluding unknown items): 182 Calories; 12g Fat (54.3% calories

from fat); 4g Protein; 19g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol;

194mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0