Orange-Pumpkin Spice Pudding

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 Orange-Pumpkin Spice Pudding

 

oil to coat custard cups

1 cup nonfat milk

1 tablespoon arrowroot powder

2 tablespoons molasses

1 cup canned or cooked fresh pumpkin puree

2 tablespoons cinnamon

1/2 teaspoon ground cloves

1 teaspoon ground cardamom

2 teaspoons grated gingerroot

1 teaspoon nutmeg

1/2 cup maple syrup

2 tablespoons grated orange rind

1/4 cup orange juice

2 eggs

nonfat plain yogurt for garnish

 

Preheat oven to 350 degrees. Lightly oil 8 custard cups.

In a large bowl combine milk, arrowroot, and molasses, and whisk until

well blended. Add pumpkin, cinnamon, cloves, cardamom, gingerroot, nutmeg,

maple syrup, orange rind, and orange juice.

Separate eggs. Add yolks to pumpkin mixture. In a small bowl beat egg

whites until stiff peaks form. Fold into pumpkin mixture.

Pour into prepared custard cups. Place in a shallow baking pan. Add hot

water to one half the height of pan. Bake until firm (about 40 minutes).

Let cool slightly and serve garnished with yogurt.