Guest guest Posted July 12, 2009 Report Share Posted July 12, 2009 Okra And Bean Stew Serves 4 2 tsp vegetable oil 2 cloves garlic, crushed 2 dried red chillies, chopped 2 onions, sliced 250 g, 8 oz okra 2 eggplants (aubergine) sliced 2 14 oz tins chopped tomatoes 1 14 oz can red kidney beans, drained 250 g 8 oz firm tofu cut into chunks 1/2 cup, 4 fl oz red wine 1 tbsp brown sugar 3 tbsp chopped fresh basil finely ground black pepper to taste Heat the oil in a large saucepan. add garlic, chillies and onions and cook for 5 minutes until the onions are soft. add everything else except the basil, bring to the boil and cook for 30 minutes more. Add the basil and serve with wholemeal pasta or brown rice. When prparing fresh okra, rub gently under running water to remove the outer fussy layer. Recipe from Healthy Vegetairan Food by the Cook's Collection. -- I am using the free version of SPAMfighter. We are a community of 6 million users fighting spam. SPAMfighter has removed 1983 of my spam emails to date. Get the free SPAMfighter here: http://www.spamfighter.com/len The Professional version does not have this message Quote Link to comment Share on other sites More sharing options...
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