Broccoli in Spicy Orange Sauce

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Broccoli in Spicy Orange Sauce

 

Yield: 6

 

Ingredients:

 

2 lb broccoli

1/2 cup orange juice

2 tsp honey

1 tsp Dijon mustard

1 tsp grated orange peel

1/2 tsp soy sauce, low sodium

1 x clove garlic crushed

1/8 tsp red pepper flakes

1 1/2 tsp cornstarch

1 tbl water

1 tsp sesame seeds toasted

 

Method:

1. Trim the broccoli florets into pieces about 1 1/2 inches long. Cut the stalks

crosswise into pieces about 1/3 inch thick.

 

2. In a large pot fitted with a steamer basket, bring 2 inches water to a boil.

Add the stalks, cover, and steam for 2 minutes. Add the florets and steam for 5

minutes longer.

 

3. Meanwhile, in a small saucepan over medium-high heat, bring the orange juice,

honey, mustard, orange zest, soy sauce, garlic and pepper flakes to a boil.

 

4. In a small bowl, whisk together the cornstarch and water. Stir into the

orange juice mixture and cook until thickened, about 1 minute.

 

5. To serve, in a serving bowl, gently toss the broccoli with the sauce to coat.

Sprinkle with the sesame seeds.