Guest guest Posted June 6, 2009 Report Share Posted June 6, 2009 BLACK BEAN SOUP WITH CHILI, COCONUT MILK AND LIME 2 tbsp. sunflower seed oil or olive oil 1 small onion, finely diced 1 1/2 tsp. toasted ground cumin seeds 1 tsp. ground chipotle chile (or minced chipotle in adobo to taste) 1/4 cup chopped fresh cilantro, plus extra for garnish 3 cups water, divided use 2 cans (15 1/2 oz. each) black beans 1 (15 oz.) can coconut milk salt Juice of 1 or 2 limes, to taste Heat the oil in a wide soup pot, then add the onion, cumin, chile and cilantro and cook over medium heat, stirring every so often, for about 5 minutes. Add 1/2 cup water, lower the heat and continue cooking until onion is soft, almost 12 minutes in all. Pour in the beans and their liquid, the remaining 2 1/2 cups water and the coconut milk. Bring to a boil and simmer for 15 minutes. Puree a cup or so of the beans and return it to the soup. (Or puree all of the beans if you prefer a smooth soup.) Season with salt and stir in the lime juice. Serve garnished with a pinch of chopped cilantro. Makes about 6 servings Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2009 Report Share Posted June 7, 2009 Coconut will also clean out your digestive system. --- On Sat, 6/6/09, Vigilius Haufniensis <thehatefulnerd wrote: Vigilius Haufniensis <thehatefulnerd Re: Re: BLACK BEAN SOUP WITH CHILI, COCONUT MILK AND LIME Saturday, June 6, 2009, 8:22 PM In Traditional Dietary Therapy, black beans are pure foundational essence. Very good for general health annd anti-aging. Coconut is also a miracle food. Kills pretty much any bacteria, virus, fungi, etc. - " elizerbat " <elizerbat > <> Saturday, June 06, 2009 7:40 PM [vegetarian_ group] Re: BLACK BEAN SOUP WITH CHILI, COCONUT MILK AND LIME > Thank you for this recipe. I will try it soon. > black bean soup is my favorite and I'm always hunting for new versions. > > Liz > > , Bertha Robbards > <bertharobbards23@ ...> wrote: >> >> BLACK BEAN SOUP WITH CHILI, COCONUT MILK AND LIME > > > > > ------------ --------- --------- ------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2009 Report Share Posted June 11, 2009 i love black beans in any form and this sounds like a recipe i 've got to make. thanks! -- +++++++++++++++++++++++++++++++++++++++ just posted: DOWNTOWN & EATING OUT WITH GFVEG http://www.wheatlessandmeatless.com +++++++++++++++++++++++++++++++++++++++ Quote Link to comment Share on other sites More sharing options...
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