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BLACK BEAN SOUP WITH CHILI, COCONUT MILK AND LIME

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BLACK BEAN SOUP WITH CHILI, COCONUT MILK AND LIME

 

2 tbsp. sunflower seed oil or olive oil

1 small onion, finely diced

1 1/2 tsp. toasted ground cumin seeds

1 tsp. ground chipotle chile (or minced chipotle in adobo to taste)

1/4 cup chopped fresh cilantro, plus extra for garnish

3 cups water, divided use

2 cans (15 1/2 oz. each) black beans

1 (15 oz.) can coconut milk

 salt

Juice of 1 or 2 limes, to taste

 

Heat the oil in a wide soup pot, then add the onion, cumin, chile and cilantro

and cook over medium heat, stirring every so often, for about 5 minutes.

 

Add 1/2 cup water, lower the heat and continue cooking until onion is soft,

almost 12 minutes in all.

 

Pour in the beans and their liquid, the remaining 2 1/2 cups water and the

coconut milk. Bring to a boil and simmer for 15 minutes.

 

Puree a cup or so of the beans and return it to the soup. (Or puree all of the

beans if you prefer a smooth soup.) Season with salt and stir in the lime juice.

 

Serve garnished with a pinch of chopped cilantro.

 

Makes about 6 servings

 

 

 

 

 

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Coconut will also clean out your digestive system.

 

 

 

 

 

 

 

--- On Sat, 6/6/09, Vigilius Haufniensis <thehatefulnerd wrote:

 

 

Vigilius Haufniensis <thehatefulnerd

Re: Re: BLACK BEAN SOUP WITH CHILI, COCONUT MILK AND

LIME

 

Saturday, June 6, 2009, 8:22 PM

 

 

 

 

 

 

 

 

In Traditional Dietary Therapy, black beans are pure

foundational essence. Very good for general health annd anti-aging.

Coconut is also a miracle food. Kills pretty much any bacteria, virus,

fungi, etc.

 

-

" elizerbat " <elizerbat >

<>

Saturday, June 06, 2009 7:40 PM

[vegetarian_ group] Re: BLACK BEAN SOUP WITH CHILI, COCONUT MILK AND

LIME

 

> Thank you for this recipe. I will try it soon.

> black bean soup is my favorite and I'm always hunting for new versions.

>

> Liz

>

> , Bertha Robbards

> <bertharobbards23@ ...> wrote:

>>

>> BLACK BEAN SOUP WITH CHILI, COCONUT MILK AND LIME

>

>

>

>

> ------------ --------- --------- ------

>

>

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