Sesame Broccoli, Red Pepper And Spinach

[Guest guest]

Sesame Broccoli, Red Pepper And Spinach

 

1 tablespoon sesame seeds

1 teaspoon canola oil

1 bunch broccoli, cut 1 " florets, stems peeled, cut 2 " by 1/4 " strips

1 red bell pepper, cut thin strips

1 garlic clove, pressed

1 10 oz. bag washed spinach

1 small hot red chile or jalapeno pepper, seeded, finely choppeda

1 tablespoon soy sauce

2 teaspoons sesame oil

 

Toast sesame seeds in a large nonstick skillet over medium heat, stirring until

golden brown and fragrant. Transfer to a small bowl.

Heat oil over medium heat in same skillet until hot. Add broccoli and red

pepper; cook until broccoli is crisp-tender, about 5 minutes. Add garlic,

spinach, jalapeño, soy sauce, and sesame oil; mix well. Cover and cook until

spinach is wilted, about 2 minutes. Sprinkle with toasted sesame seeds.

Makes 6 servings.

Calories56, Fat 3.5 g, Carbs 3 g, Fiber 2.4 g.