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Spicy Lima Beans

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Spicy Lima Beans

 

My kids ask for this...its their favorite side dish.

 

1 cup dried lima beans

1 cup onions, finely chopped

1 cup tomatoes, canned, with green chilies

1 teaspoon olive oil

1 tablespoon yellow mustard seed

1 tablespoon coriander, dried

1 teaspoon curry powder

1/4 teaspoon salt

 

Soak the Lima beans in water for 4 to 6 hours or overnight

After soaking, cook them until tender and soft (mash-able)

Add olive oil to a nonstick pan

Add the mustard seed and cook a few minutes until they begin to sputter

Add finely cut onions and saute until golden brown

Add tomato paste (with green chilies), beans, and water to cover, and simmer for

15 minutes

Add salt and coriander and cover, cook a few more minutes before serving

You can eat this dish with tortillas, pita bread, rice or just as a side dish..

Makes 4 servings.

 

 

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Guest guest

Sounds great!

 

 

- DJ

 

-----------------------

Always remember: Today's mighty oak is simply

yesterday's nut that held its ground...

 

 

 

 

_____

 

 

On Behalf

Of AJ

Tuesday, March 17, 2009 8:13 AM

gspicy

Spicy Lima Beans

 

 

 

Spicy Lima Beans

 

My kids ask for this...its their favorite side dish.

 

1 cup dried lima beans

1 cup onions, finely chopped

1 cup tomatoes, canned, with green chilies

1 teaspoon olive oil

1 tablespoon yellow mustard seed

1 tablespoon coriander, dried

1 teaspoon curry powder

1/4 teaspoon salt

 

Soak the Lima beans in water for 4 to 6 hours or overnight

After soaking, cook them until tender and soft (mash-able)

Add olive oil to a nonstick pan

Add the mustard seed and cook a few minutes until they begin to sputter

Add finely cut onions and saute until golden brown

Add tomato paste (with green chilies), beans, and water to cover, and simmer

for 15 minutes

Add salt and coriander and cover, cook a few more minutes before serving

You can eat this dish with tortillas, pita bread, rice or just as a side

dish..

Makes 4 servings.

 

 

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Guest guest

Thanks DJ hope u try them.

AJ

 

Sounds great!

 

 

- DJ

 

-----------------------

Always remember: Today's mighty oak is simply

yesterday's nut that held its ground...

 

_____

 

On Behalf

Of AJ

Tuesday, March 17, 2009 8:13 AM

gspicy

Spicy Lima Beans

 

Spicy Lima Beans

 

My kids ask for this...its their favorite side dish.

 

1 cup dried lima beans

1 cup onions, finely chopped

1 cup tomatoes, canned, with green chilies

1 teaspoon olive oil

1 tablespoon yellow mustard seed

1 tablespoon coriander, dried

1 teaspoon curry powder

1/4 teaspoon salt

 

Soak the Lima beans in water for 4 to 6 hours or overnight

After soaking, cook them until tender and soft (mash-able)

Add olive oil to a nonstick pan

Add the mustard seed and cook a few minutes until they begin to sputter

Add finely cut onions and saute until golden brown

Add tomato paste (with green chilies), beans, and water to cover, and simmer

for 15 minutes

Add salt and coriander and cover, cook a few more minutes before serving

You can eat this dish with tortillas, pita bread, rice or just as a side

dish..

Makes 4 servings.

 

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