Dal and Whole Masoor Dal with Veggie-India

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Dal and Whole Masoor Dal with Veggie-India

 

2 tbsps. whole moong

2 tbsps. gram (chana dal)

1 tbsp. whole masoor

1 cup seasonal veggies diced

6 to 7 small whole onions

2 sliced onions

2 large chopped tomatoes

3 tsp. oil

salt according to taste

 

Decoration:

1 sliced tomato

1 tbsp. chopped coriander

 

Ground into a paste:

8 garlic cloves

8 red chilies

2 tsps. coriander seeds

2 tsps. cumin seeds

1/2 tsp. ginger

 

Soak the moong (yellow dal), gram and masoor (split red lentils) dal in water

for at least 6 hours.

Drain and allow to sprout for 12 hours.

Add 2 cups of water and cook in a pressure cooker.

Cut the cauliflower into big pieces and boil with the whole onions.

Heat the oil and fry the sliced onions for 3 minutes. Add the grounded paste and

fry again for 5 minutes.

Add the soaked pulses and cook for a few minutes.

Add the cauliflower, whole onions, tomatoes and salt and cook for at least 10

minutes.

Serve hot decorated with tomato slices and chopped coriander.