Sweet Potato Pancakes with Apple Horseradish Cream

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* Exported from MasterCook *

 

Sweet Potato Pancakes with Apple Horseradish Cream - 3 pts, carbs 14 g; fiber 2

g

 

Recipe By :Prevention's Slim Down Fiber Up Slim Down Cookbook

Serving Size : 12 Preparation Time :0:15

Categories : LowCal (Less than 300 calories LowerCarbs

Spicy Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 ounces sweet potato -- peeled and shredded

12 ounces russet potato -- peeled and shredded

1 medium onion -- grated, excess liquid squeezed out

1 egg

1/4 cup whole wheat flour

1/2 teaspoon salt

1/4 teaspoon ground black pepper

3 tablespoons olive oil

1/4 cup light sour cream

1/4 cup low-fat mayonnaise

1/4 cup finely chopped apple

1 tablespoon prepared horseradish -- squeezed dry

 

Preheat oven to 200F.

 

In a large bowl, combine the sweet potato, russet potato, onion, egg, flour,

salt, and pepper. Form the mixture into 24 patties, approximately 2 tablespoons

each and about 1 1/2 inches in diameter.

 

Heat 2 T. of the oil in a large nonstick skillet over medium heat. Add 12

pancakes and cook, turning once, for 7 minutes, or until golden and cooked

through. Transfer to a baking sheet and keep warm in the oven. Heat the

remaining 1 T. oil and repeat.

 

Meanwhile, in a small bowl, combine the sour cream, mayonnaise, apple, and

horseradish; mix well. Serve with the pancakes.

 

Makes 12 servings (2 pancakes per serving)

 

Per serving: Cals 120 ( 53 % fat); total fat 6 g (sat fat 1.5g); carbs 14 g;

fiber 2 g; protein 2 g; cholesterol 25 mg; sodium 160 mg.

 

" Savory and slightly sweet, these griddle cakes are sure to leave you smiling.

For a party, arrange on a festive platter and pass as finger food. "

 

Description:

" 3 pts "

S(Formatted by Chupa Babi):

" 11.09.08 "

Copyright:

" 2008 "

Yield:

" 24 pancakes "

T(Cooking Time):

" 0:15 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 107 Calories; 5g Fat (44.1% calories from

fat); 2g Protein; 13g Carbohydrate; 2g Dietary Fiber; 20mg Cholesterol; 128mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0