Bulldog Salsa Recipe #256929

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Bulldog Salsa Recipe #256929

I don't know the origin of this recipe, but it was given to me by my aunt. I

renamed it Bulldog Salsa because of the red and black colors from the tomatoes

and black beans...and because my husband is a big UGA Bulldog fan and he loves

this salsa. It is a great recipe for any party. It works best if chilled for a

couple of hours before serving.

by admullins

20 min | 20 min prep

SERVES 8

 

 

2 tablespoons red wine vinegar

2 tablespoons hot red pepper sauce

1 1/2 teaspoons olive oil

1 minced garlic clove

1 cubed avocado

1 (15 ounce) can black beans

1 (11 ounce) can corn

2/3 cup chopped red onion

2/3 cup chopped fresh cilantro

1/2 lb roma tomato, chopped

black pepper

 

 

Combine all ingredients in a large bowl.

Refrigerate and chill for at least 2 hours.

Serve with tortilla chips.

 

 

 

 

Nutrition Facts

 

 

Serving Size 1 (165g)

Recipe makes 8 servings

The following items or measurements

are not included below:

red wine vinegar

 

 

 

Calories 171

 

 

Calories from Fat 48

(28%)

 

Amount Per Serving

%DV

 

 

Total Fat 5.4g

8%

 

 

Saturated Fat 0.8g

4%

 

 

Monounsaturated Fat 3.3g

 

 

 

Polyunsaturated Fat 1.0g

 

 

 

Trans Fat 0.0g

 

 

Cholesterol 0mg

0%

 

Sodium 104mg

4%

 

Potassium 507mg

14%

 

Total Carbohydrate 27.2g

9%

 

 

Dietary Fiber 8.0g

31%

 

 

Sugars 2.8g

 

 

Protein 7.0g

13%

 

Vitamin A 474mcg

9%

 

Vitamin B6 0.2mg

9%

 

Vitamin B12 0.0mcg

0%

 

Vitamin C 12mg

20%

 

Vitamin E 0mcg

2%

 

Calcium 25mg

2%

 

Iron 1mg

9%

+

 

 

 

 

 

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    -Jimi Hendrix

 

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