Bok Choy And Green Onions

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Bok Choy And Green Onions

 

2 tablespoons soy sauce

2 tablespoons water

1 packet sugar substitute

1 tablespoon canola oil

1 teaspoon sesame oil

1 bunch bok choy with leaves, cut crosswise

into 2 " pieces and rinsed

4 green onions, chopped

3 garlic cloves, finely chopped

crushed red-pepper flakes to taste

2 tablespoons coarsely-chopped peanuts

 

In a small bowl, mix soy sauce, water and sugar substitute; set aside.

In a wok or large, deep skillet, heat canola and sesame oils over medium-high

heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to

taste. Stir-fry just until bok choy is wilted, about 3 minutes. Stir in peanuts

and serve immediately.

Makes 4 servings.

Calories 105, Fat 7 g, Carbs 7 g, Fiber 3 g.