Guest guest Posted September 22, 2008 Report Share Posted September 22, 2008 @@@@@ Spicy Mustard Hummus 7 3/4 ounces garbanzo beans 1 teaspoon mustard, brown, organic 1 teaspoons sweet pickle relish 1 pepper to taste 1 Hot sauce, to taste 1 old bay seasoning, to taste Wash and drain chickpeas. Mash and mix in mustard and relish. Season with dashes of hot sauce, pepper, and old bay. Serves 3 Author: de2nc Source: Calorie-Count.com Formatted by Chupa Babi: 09.21.08 Per serving (Serving Size 76.3g) Calories 274 (Calories from Fat 15%); Total Fat 4.7g (Saturated Fat 0.4g); Total Carbohydrates 45.4g; Dietary Fiber 12.9g; Sugars 8.3g; Cholesterol 0mg; Sodium 39mg; Protein 14.4g. ----- Quote Link to comment Share on other sites More sharing options...
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