Tomato Corn Chutney - Indian

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* Exported from MasterCook *

 

Tomato Corn Chutney - Indian

 

Recipe By :

Serving Size : 6 Preparation Time :0:05

Categories : Condiment LowCal (Less than 300 calorie)

Spicy Vegan

Veggie

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup finely chopped tomato

1/2 cup sweet corn kernels

1/2 teaspoon Nigella seeds -- (kalonji)

4 curry leaves -- (4 to 5)

1/2 teaspoon grated ginger

1 green chilli -- chopped

1/2 teaspoon sugar

1 tablespoon oil

salt -- to taste

 

1. Heat the oil and add the nigella seeds.

 

2. Add the curry leaves, ginger, green chilli and the corn and saute for

sometime till the corn is almost cooked.

 

3. Add the tomato, sugar and salt and simmer for 2 to 3 minutes.

 

4. Cool and serve.

 

Yields 1 1/2 cups (Serves 6 one-quarter cup servings)

 

Cuisine:

" Indian "

Source:

" Tarladalal recipes "

S(Formatted by Chupa Babi):

" 09.09.08 "

Yield:

" 1 1/2 cups "

Start to Finish Time:

" 0:15 "

T(Cooking Time):

" 0:10 "

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Per Serving (excluding unknown items): 44 Calories; 3g Fat (48.5% calories from

fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 926059 3357 1357 0 20083 3577 0 0 0