Jamaican PawPaw Pepper Sauce - 0 pts, 3g Carbohydrate; trace Dietary Fiber

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Jamaican PawPaw Pepper Sauce - 0 pts, 3g Carbohydrate; trace Dietary Fiber

 

Recipe By : " Lucinda's Authentic Jamaican Kitchen " by Lucinda Scala Quinn

Serving Size : 40 Preparation Time :0:00

Categories : Condiment LowCal (Less than 300 calories

LowerCarbs LowFat (Less than 5%)

Vegan Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 carrots -- peeled

1 chayote squash -- (chocho), peeled and pitted, or 1

medium cucumber, peeled and seeded

6 Scotch bonnet chili -- peppers, any color

1 small pawpaw -- (papaya), or 1/2 large, peeled and seeded

2 teaspoons salt

1 teaspoon brown sugar

1/3 cup brown sugar

3/4 cup water

 

Place the carrots and chocho in a food processor or blender. Blend until

pulverized. Remove the stems from the Scotch bonnet peppers and add the peppers

to the carrots and chocho. Blend until the mixture is an even consistency. Add

the pawpaw, continuing to blend until you have a uniform texture.

 

Place the mixture into a non corrosive saucepan. Add the salt, brown sugar,

vinegar and water. Bring it to a boil over high heat, then reduce the heat to

low and cover. Simmer it for 30 minutes. Remove from the heat and let cool

completely. Place in small bottles or jars. Keep it refrigerated.

 

Makes 2 1/2 cups (40 one-tablespoon servings)

 

" Many people keep their own homemade hot sauce on hand or at least a favorite

commercial sauce. Jamaicans use it like ketchup. This sauce is spicy, yet

flavorful, and simple to prepare. The pawpaw sweetens and texturizes the

vegetable base and provides a gentle palette for the robust Scotch bonnet

peppers. "

 

Description:

" 0 pts "

Cuisine:

" Caribbean "

S(Formatted by Chupa Babi in MC):

" 09.06.08 "

Copyright:

" 2006 "

Yield:

" 2 1/2 cups "

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Per Serving (excluding unknown items): 12 Calories; trace Fat (4.7% calories

from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

109mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0