Spicy Sautéed Kale

[Guest guest]

Spicy Sautéed Kale

 

1 lb kale, tough stems and center ribs removed and leaves torn into bite size

pieces

2 tablespoons olive oil

1 small red onion, thinly sliced

2 garlic cloves, minced

1/2 teaspoon dried hot red pepper flakes

juice of 1 lime

1/4 teaspoon salt

 

In a 6 to 8 quart stock pot of water add 1 tablespoon of salt and bring to a

boil. Add prepared kale. Boil for 2 or 3 minutes, until slightly wilted.

Drain in a colander and set aside.

 Heat oil in a 12-inch skillet until hot but not smoking.

Add the onion and sauté for 6 to 8 minutes until soft.

Add garlic and red pepper flakes. Sauté for about 1 minute or until the garlic

is fragrant.

Reduce the heat to low and add the kale, tossing to coat. Cover the skillet and

cook the kale until just tender, about 3 minutes.

Remove the skillet from the heat and stir in lime juice. Don't skip the lime

juice because it really adds to the flavor. Place the kale in a serving dish.

Serves 6.

 

 

 

 

 

 

[Guest guest]

I'll find me some kale and try this. I never know how to cook kale.

Thanks for the recipe,

Paul

 

 

,

Renuka Singh <rsingh7567 wrote:

>

> Spicy Sautéed Kale

>  

> 1 lb kale, tough stems and center ribs removed and leaves torn into

bite size pieces

> 2 tablespoons olive oil

> 1 small red onion, thinly sliced

> 2 garlic cloves, minced

> 1/2 teaspoon dried hot red pepper flakes

> juice of 1 lime

> 1/4 teaspoon salt

>  

> In a 6 to 8 quart stock pot of water add 1 tablespoon of salt and

bring to a boil. Add prepared kale. Boil for 2 or 3 minutes, until

slightly wilted.

> Drain in a colander and set aside.

>  Heat oil in a 12-inch skillet until hot but not smoking.

> Add the onion and sauté for 6 to 8 minutes until soft.

> Add garlic and red pepper flakes. Sauté for about 1 minute or until

the garlic is fragrant.

> Reduce the heat to low and add the kale, tossing to coat. Cover the

skillet and cook the kale until just tender, about 3 minutes.

> Remove the skillet from the heat and stir in lime juice. Don't skip

the lime juice because it really adds to the flavor. Place the kale

in a serving dish. Serves 6.

>

>

>

>

>

>