Pepper Dressing

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Pepper Dressing

Ingredients:

1 c. textured vegetable protein (TVP)

2 tbs. oil

4 large bell peppers, minced (any color or combination of colors)

1 medium onion, minced

5 green onions, minced

1 tsp. salt

2 tsp. paprika

1/8 tsp. cayenne

3/4 c. water

1 lb fresh mushrooms, thinly sliced

2 tbs. oil

5 c. cooked brown rice

1 jalapeño pepper, finely shredded

 

Directions:

 

Pan fry the TVP in 2 tablespoons of oil until it begins to brown.

Add the bell peppers, onions and seasonings, and sauté for 10

minutes, stirring often. Add water and simmer for 20 minutes,

stirring often. Sauté the mushrooms in 2 tablespoons of oil until

they begin to brown, about 15 minutes. Add the mushrooms, rice and

jalapeño to the TVP mixture, and stir well. Heat on very low heat

until the rice is hot throughout, and serve.

 

Serves 8

 

268 Calories, 9 gm protein, 40 gm carbohydrates and 7 gm fat. NOTE:

I cut back on the amount of oil used, thereby reducing the fat.

 

Source: Good Times Eatin' in Cajun Country