Broccoli Slaw with Raisins and Crystallized Ginger - 3 pts, Carbs 13g, Fiber 1g

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Broccoli Slaw with Raisins and Crystallized Ginger - 3 pts, Carbs 13g, Fiber 1g

 

Recipe By :The PDQ (Pretty Damn Quick) Vegetarian Cookbook by Donna Klein

Serving Size : 5 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

Quick Spicy

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup reduced fat mayonnaise -- or soy mayonnaise

2 tablespoons rice vinegar

1/8 teaspoon ground ginger

1/4 teaspoon salt -- or to taste

1/8 teaspoon freshly ground black pepper -- or to taste

1/3 cup dark raisins

3 tablespoons tiny crystallized ginger pieces

8 ounces broccoli slaw mix

1/2 cup sliced almonds -- and/or unsalted sunflower seeds, for

garnish (optional)

 

In a large bowl, whisk together the mayonnaise, vinegar, ground ginger, salt,

and pepper. Stir in the raisins and crustallized ginger. Let stand 10 minutes at

room temperature to allow the raisins and crystallized ginger to soften.

 

Add the broccoli coleslaw to the bowl and toss well to combine with the

dressing. Cover and refrigerate a minimum of 1 hour, or overnight. Serve

chilled, garnished with the nuts and/or seeds, if desired.

 

Makes 4 to 6 servings

 

 

Per serving: Cals 128 (42% fat); Total Fat 6g (sat fat 1g); Carbs 13g; Fiber 1g;

Prot 2g; Chol 14mg; Sodium 243mg.

 

 

This exotic salad is always popular at parties or potlucks. If broccoli slaw is

unavailable, 4 cups of ready-cut broccoli florets can be substituted.

Crystallized ginger can be found in the spice aisle of most well-stocked

supermarkets. For a vegan dish, soy mayonnaise can easily replace the regular

variety.

 

Description:

" 3 pts "

S(Formatted by Chupa Babi):

" 06.10.08 "

Copyright:

" 2004 "

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Per Serving (excluding unknown items): 192 Calories; 12g Fat (52.9% calories

from fat); 5g Protein; 20g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol;

201mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2

Fruit; 2 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 904680 3003 920011 0