Spicy Black Bean and Lentil Salad

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Spicy Black Bean and Lentil Salad

 

2 cups cooked black beans

2 cups cooked red lentils

1 teaspoon dry mustard

3 tablespoons minced garlic

1 tablespoon fresh parsley, minced

1/2 cup rice vinegar

juice from 1 lemon

1 teaspoon salt

3 tablespoons olive oil

1 teaspoon crushed red peppers

1 small butterhead lettuce, torn

2 large red bell peppers, sliced

2 large red potatoes, cooked, sliced

1/2 cup grated carrots

 

Put legumes in separate bowls. Whisk together mustard, garlic, parsley,

vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly

between legumes. Marinate covered in the fridge for 1 hour.

Line salad plates with lettuce, top with peppers. Arrange small piles of

potatoes, carrots & legumes on each plate. Drizzle marinade over the

meal. Serves 8.

 

 

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