Garden Wrap With Chipotle Pepper Hummus

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Garden Wrap With Chipotle Pepper Hummus

 

1 9-inch tortilla, any flavor

1/4 cup Chipotle Pepper Hummus (recipe follows)

2 thin slices cheddar cheese (soy cheese is an option)

2 clean romaine or other lettuce leaves

3 slices peeled cucumber cut lengthwise 1/4 inch thick

3 thin wedges avocado

1/4 cup shredded carrot

 

Place tortilla on a clean surface. Evenly spread hummus on tortilla, leaving a

1/2-inch border around edge. Place cheese on wrap. Place lettuce in center of

wrap. Top with cucumbers, avocados and carrots. Fold in right and left ends of

tortilla and roll up. Wrap sandwich in wax paper or parchment paper and slice in

half.

Makes 1 wrap.

 

Chipotle Pepper Hummus

1 15 oz. can garbanzo beans, drained and rinsed well

2 tbsps. sesame tahini

1 chipotle chili in adobo plus 1 tbsp. liquid from can

1 clove garlic

2 tsps. sweet paprika

juice of 1 lime

salt to taste

 

Combine all ingredients in a food processor fitted with the metal blade. Process

until smooth.

Makes 2 cups.