Slow Cooker Chinese Hot Pot with Tofu - 7 pts

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* Exported from MasterCook *

 

Slow Cooker Chinese Hot Pot with Tofu - 7 pts

 

Recipe By :Fresh from the Vegetarian Slow Cooker by Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : 4 quart 8 hr cook time or more

Low Fat (less than 25%) Slow Cooker

Tofu Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small yellow onion -- chopped

1 large carrot -- halved lengthwise and thinly sliced on a

diagonal

1 rib celery -- thinly sliced on a diagonal

6 ounces sliced water chestnuts -- (1 can) drained

2 cloves garlic -- finely minced

1 teaspoon fresh ginger root -- peeled and grated

1/4 teaspoon red pepper flakes -- or to taste

5 1/2 cups vegetable stock

1 tablespoon tamari soy sauce -- or other soy sauce

8 ounces extra firm tofu -- drained and diced

4 ounces fresh shitake mushrooms -- stemmed and caps thinly

sliced

1 ounce snow peas -- strings trimmed and cut into 1-inch pieces

3 scallions -- chopped

1/2 teaspoon toasted sesame oil -- or Chinese hot oil

 

In a 4 quart slow cooker, combine the onion, carrot, celery, water

chestnuts, garlic, ginger, and red pepper flakes. Add the stock and

tamari, cover, and cook on Low for 8 hours.

 

About 20 minutes before serving, add the tofu, mushrooms, snow peas, and

scallions. Drizzle on the sesame oil, cover, and cook until the mushrooms

and snow peas are tender. Serve immediately.

 

Serves 4.

 

Description:

" 7 pts "

S(Formatted by Chupa Babi in MC):

" 01.15.07 "

Copyright:

" 2004 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 346 Calories; 10g Fat (24.1%

calories from fat); 17g Protein; 51g Carbohydrate; 8g Dietary Fiber; 3mg

Cholesterol; 2523mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat;

2 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : Low for 8 hours.

 

4 quart cooker.

 

Hot in temperature and flavor, this vegetarian version of

the classic Chinese soup is fragrant and delicious. I like

to add some cooked rice at serving time for a substantial

one-dish meal.

 

 

Nutr. Assoc. : 0 0 2519 1586 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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