Spicy Black Bean and Lentil Salad

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Spicy Black Bean and Lentil Salad

 

2 cups cooked black beans

2 cups cooked red lentils

1 teaspoon dry mustard

3 tablespoons minced garlic

1 tablespoon fresh parsley, minced

1/2 cup rice vinegar juice from 1 lemon

1 teaspoon salt

3 tablespoons olive oil

1 teaspoon crushed red peppers

1 small butterhead lettuce, torn

2 large red bell peppers, sliced

2 large red potatoes, cooked, sliced

1/2 cup grated carrots

 

Put legumes in separate bowls. Whisk together mustard,

garlic, parsley, vinegar, lemon juice, salt, oil and

red pepper. Divide mixture evenly between legumes.

Marinate covered in the fridge for 1 hour. Line salad

plates with lettuce, top with peppers. Arrange small

piles of potatoes, carrots and legumes on each plate.

Drizzle marinade over the meal. Serves 8.

 

 

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