Spicy Tofu Dal

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Spicy Tofu Dal

 

1 cup lentils

4 cups water

1 tbsp. safflower oil

1 medium yellow onion, diced

2 cloves garlic, minced

1 to 2 small jalapeno peppers, finely sliced

1 cup cubed firm tofu

1 tsp. sea salt

1 tsp. white pepper

1 tbsp. white pepper

1 tbsp. ground cumin

2 tbsps. freshly grated ginger

1 large tomato, chopped

1 cup fresh green peas

juice from 1 lemon

1 tsp. cumin seeds

 

Combine lentils and water and cook for 30 minutes, or

until tender. While lentils are cooking, heat oil in

medium skillet and saut? onion, garlic, diced jalapeno

peppers, tofu, salt, white pepper, ground cumin, and

ginger. Cook until onions are soft and tofu is lightly

browned. Add chopped tomato, peas and lemon juice to

the vegetables and cook until peas are tender. Add to

lentils and garnish with cumin seeds. This spicy

Indian dish is a one pot meal in itself. Serve with

whole wheat pitas and a salad of chilled cucumbers,

diced tomatoes and chopped cilantro. Serves 4 to 6.

 

 

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