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Stir-fried Kale with Slivered Carrots

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Stir-fried Kale with Slivered Carrots

 

3/4 lb. fresh kale

boiling water

2 tsps. oil

2 carrots, peeled and cut julienne (see note)

1 to 2 garlic cloves, minced

1 tsp. ground coriander

salt and freshly ground black pepper, to taste

pinch cayenne pepper, if desired

 

Rinse kale and remove stems, including large stem running through center of

each leaf. Place a few leaves on top of each other and cut into thin strips.

Repeat until all kale is cut.

Add kale to pot of boiling water and boil uncovered 10 minutes. Drain and set

aside.

In large skillet, heat oil over medium heat. Add carrots and sauté 2 minutes.

Add garlic and sauté 1 more minute. Add coriander, salt and pepper, to taste,

and cayenne, if using. Cook 15 seconds. Add kale and cook 1 to 2 minutes.

Makes 4 servings.

 

 

 

 

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