Spicy Lentil and Pepper Sauce for Pasta or Rice

[Guest guest]

Spicy Lentil and Pepper Sauce for Pasta or Rice

 

1 tablespoon olive oil

1 large onion, finely chopped

2 cloves garlic, minced

1 cup green and red bell pepper, finely chopped

1 large tomato, diced

1 cup vegetable juice

1 cup pre-cooked lentils

2 cooked, peeled hot chilies, finely minced, canned or

fresh

pinch of basil

salt and pepper to taste

 

In a deep pot, saute; onions, garlic, and peppers in

heated olive oil. Stir often. Cover and reduce heat to

low, add tomato and juice, and simmer for 20 minutes.

Add cooked lentils and seasonings (including chilies).

Heat thoroughly before serving. If the mixture seems

too dry at any time, add a few spoonfuls of water.

Serve sauce over cooked pasta or brown rice. Serves 4.

 

 

 

______________________________\

____

Building a website is a piece of cake. Small Business gives you all the

tools to get online.

http://smallbusiness./webhosting