Sweet and Spicy Garbanzo Stew

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Sweet and Spicy Garbanzo Stew

 

1 cup garbanzo beans

7 cups water

1 onion, coarsely chopped

2 yams or sweet potatoes, chunked

1 carrot, sliced

1 celery stalk, sliced

1 leek, sliced

2 cups broccoli pieces

1 tablespoon lemon juice

1 tablespoon soy sauce

1 teaspoon ground coriander

1/2 teaspoon ground cumin

2 teaspoons pure prepared horseradish

1/8 teaspoon hot pepper sauce

dash cayenne pepper, optional

 

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover,

reduce heat and cook until tender, about 2 to 3 hours. Add onion, yams, carrot,

celery and leek. Cook for 30 minutes. Add remaining ingredients. Cook an

additional 30 minutes. Pour into individual bowls or over any whole grain. Also

good as a topping for potatoes or whole wheat bread. This dish can easily be

made in a slow cooker. Add all ingredients at once and cook on the high heat

setting for 8 to 10 hours. Be sure to soak the beans overnight before you

begin.

 

 

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