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Creamy Corn Raita

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Creamy Corn Raita

 

2 cups frozen whole kernel corn, thawed, cooked, drained

1/2 cup plain lowfat yogurt

2 tablespoons sour cream

1/4 teaspoon salt

1 1/2 teaspoons cooking oil

1/4 teaspoon cumin seed

1/4 teaspoon mustard seed

1 fresh serrano pepper, seeded, chopped fine

leaf lettuce, optional

sweet red or green peppers, chopped, optional

 

In a medium bowl, combine cooled corn, yogurt, sour cream, and salt. In a

medium saucepan combine oil, cumin seed, mustard seed, and chili pepper. Place

over low heat and cook about 5 minutes, or just until mustard seeds begin to

dance. (Do not overheat or mustard seeds with pop out of the pan.) Stir mustard

seed mixture into the corn mixture. Serve immediately or cover and chill up to 4

hours.

Serve on lettuce leaves, if desired. Sprinkle with chopped red or green

pepper, if desired.

Comments: Raita is a traditional Indian salad that combines yogurt with fresh

vegetables.

Because chili peppers contain volatile oils that can burn skin and eyes, avoid

direct contact with the peppers as much as possible. Wear plastic or rubber

gloves. If your bare hands touch the chili peppers, wash your hands and nails

well with soap and water.

 

 

 

 

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