Spicy Lentil and Pepper Sauce For Pasta Or Rice

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Spicy Lentil and Pepper Sauce For Pasta Or Rice

 

1 tbsp. olive oil

1 large onion, finely chopped

2 cloves garlic, minced

1 cup green and red bell pepper, finely chopped

1 large tomato, diced

1 cup vegetable juice

1 cup pre-cooked lentils

2 cooked, peeled hot chilies, finely minced

1 pinch basil

salt and pepper to taste

 

In a deep pot, saut onions, garlic, and peppers in

heated olive oil. Stir often. Cover and reduce heat to

low, add tomato and juice, and simmer for 20 minutes.

Add cooked lentils and seasonings (including chilies).

Heat

thoroughly before serving. If the mixture seems too

dry at any time, add a few spoonfuls of water. Serve

sauce over cooked pasta or brown rice.

 

 

 

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