Mango-Cucumber Salad

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Mango-Cucumber Salad

 

8-inch section English cucumber, not peeled, cut lengthwise into quarters and

thinly sliced

1 green mango, peeled and cut into julienne strips

1/4 cup slivered red onion

3 green onions, finely chopped

2 tablespoons freshly chopped cilantro

1/2 red bell pepper, seeded and cut into thin strips

1 jalapeno pepper, finely chopped (with or without seeds, depending on heat

tolerance)

2 tablespoons lime juice

2 tablespoons white vinegar

2 tablespoons vegetable oil

1 tablespoon sugar

salt, to taste

 

Place the cucumber and mango in a large bowl. Add the red onions, green

onions, half of the cilantro, red pepper and jalapeno. Toss until well mixed.

In a small bowl, whisk together the lime juice, vinegar, oil and sugar until

emulsified. Season to taste with salt. Pour the dressing over the salad and

toss well.

Transfer the salad to a serving bowl and garnish with remaining cilantro.

Makes 4 to 6 servings.

Calories 78, Fat 3.3 g, Carbs 11. 5 g, Sodium 45 mg, Fiber 1.8 g.

 

 

 

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