Tofu, Lettuce and Tomato Sandwich

[Guest guest]

Tofu, Lettuce and Tomato Sandwich

 

1 tablespoon Dijon mustard

1 tablespoon reduced-sodium soy sauce

1 teaspoon adobo sauce from canned chipotle peppers

14 ounces water-packed extra-firm tofu, drained and rinsed

4 tablespoons reduced-fat mayonnaise

8 slices crusty whole-wheat bread, toasted

4 pieces green-leaf lettuce

2 medium tomatoes, sliced

 

Preheat oven to 475 degrees. Coat a baking sheet with cooking spray.

Combine mustard, soy sauce and 1/2 teaspoon adobo sauce in a small bowl. Slice

tofu crosswise into eight 1/2 -inch-thick pieces. Pat dry with a paper towel

and place on the prepared baking sheet. Using a spoon, spread half the mustard

mixture on one side of the tofu. Turn the slices over and spread the remaining

mixture on the other side. Bake the tofu for 20 minutes. Combine mayonnaise

with the remaining 1/2 teaspoon adobo sauce in a small bowl. Spread the mixture

on toasted bread. Divide the tofu, lettuce and tomato among 4 slices of bread

and top with the remaining toast to make 4 sandwiches.

Makes 4 servings.

 

 

 

 

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[Guest guest]

This sounds really good, AJ.

Always looking for interesting sandwiches! Thanks.

 

~ PT ~

 

We are not held back by the love we didn't receive in the

past, but by the love we're not extending in the present.

~ Marianne Williamson

~~~*~~~*~~~*~~~>

, AJ

<aj788888

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> Tofu, Lettuce and Tomato Sandwich