Nutritional value of foods

[Guest guest]

This is something that I know I will need to pay closer attention to

as I make changes in my diet. What are some sites or books that give

accurate descriptions of the nutritional values of different foods,

and the loss of nutrients in different methods of food preparation and

cooking?

 

Sarah

[Guest guest]

Try these two:

 

http://www.mealsmatter.org/index.aspx

 

http://www.caloriesperhour.com/index.html

 

Calories Per Hour will calculate how many calories, fat grams etc. are in

your foods and they have a pretty extensive list. They also have a place

for you to enter activity and deduct from the calories you've taken in.

Meals Matter has some pretty good information, and you can adapt it to a

vegetarian lifestyle. I can't remember if they had a calorie counter but

they do have a personal page and stuff.

 

 

 

_____

 

 

On Behalf

Of ap_to_be

Monday, September 10, 2007 11:03 AM

 

Nutritional value of

foods

 

 

 

This is something that I know I will need to pay closer attention to

as I make changes in my diet. What are some sites or books that give

accurate descriptions of the nutritional values of different foods,

and the loss of nutrients in different methods of food preparation and

cooking?

 

Sarah