Spicy Black Bean and Lentil Salad

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Spicy Black Bean and Lentil Salad

 

2 cups cooked black beans

2 cups cooked red lentils

1 tsp. dry mustard

3 tbsps. minced garlic

1 tbsp. fresh parsley, minced

1/2 cup rice vinegar

juice from 1 lemon

1 tsp. salt

3 tbsps. olive oil

1 tsp. crushed red peppers

1 small butterhead lettuce, torn

2 large red bell peppers, sliced

2 large red potatoes, cooked, sliced

1/2 cup grated carrots

 

Put legumes in separate bowls. Whisk together mustard, garlic, parsley,

vinegar, lemon juice, salt, oil and red pepper. Divide mixture evenly between

legumes. Marinate covered in the fridge for 1 hour. Line salad plates with

lettuce, top with peppers. Arrange small piles of potatoes, carrots and legumes

on each plate. Drizzle marinade over the meal.

 

 

 

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