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Spiced Indian Cauliflower Soup

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Spiced Indian Cauliflower Soup

 

1 large potato, peeled and diced

1 small cauliflower, chopped

1 onion, chopped

1 tbsp. sunflower oil

1 garlic clove, crushed

1 tbsp. grated fresh ginger

2 tsps. ground turmeric

1 tsp. cumin seeds

1 tsp. black mustard seeds

2 tsps. ground coriander

4 cups vegetable stock

1 1/4 cups plain yogurt

salt and freshly ground black pepper

fresh cilantro or parsley to garnish

 

Put the potato, cauliflower and onion in a large saucepan with the oil and 3

tbsps. water. Heat until hot and bubbling, then cover and turn the heat down.

Continue cooking the mixture for about 10 minutes. Add the garlic, ginger and

spices. Stir well and cook for another 2 minutes, stirring occasionally. Pour

in the stock and season well. Bring to a boil, then cover and simmer for about

20 minutes. Stir in the yogurt, season well and garnish with cilantro or

parsley. Serves 4-6.

 

 

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